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March 2nd, 2017 | 17.1

I hope some of you out there watch Game of Thrones, if you don’t do yourself a favor and watch it before the new season to starts up again. I have decided to rewatch them all and the plan is to be ending season six right as season seven picks back up in the summer. It is so awesome to go back and watch the episodes and see ALL of the foreshadowing that occurs, it makes you realize how many small details you miss or bits and pieces of certain conversations that you skipped over because at the time it didn’t necessarily matter or make sense. It’s so good! I’m obviously watching Game of Thrones as I type this. I like having it as bakground noise, that and Lord of the Rings. When I’m doing homework or studying its much less distracting and I can actually get stuff done. While I at school, in lab, I listen to the Game of Thrones pandor station or the Lord of the Rings station. Very rarely do I listen to anything else, I lose focus.

Last Thursday, dressed in Givenchy because he’s fancy AF, Dave Castro announced 17.1 for the CrossFit Games Open. You gotta give the guy props, he’s a terrible actor and has a poor way of delivering the work outs. It’s almost like as if the words coming out of his mouth are foreign, even to him. But, he has a great way building everything up. He pauses before each sentence, making you creep closer to the edge of your seat in hopes that you’ll dislike him less, or maybe more. He, quite honestly, may be one of those people who thrive off of others dislike for him. Who knows for certain though. So, what felt like an eternity, he finally said the entire workout…

  • 10 Dumbbell Snatches
  • 15 Burpee Box Jump Overs
  • 20 Dumbbell Snatches
  • 15 Burpee Box Jump Overs
  • 30 Dumbbell Snatches
  • 15 Burpee Box Jump Overs
  • 40 Dumbbell Snatches
  • 15 Burpee Box Jump Overs
  • 50 Dumbbell Snatches
  • 15 Burpee Box Jump Overs

….20 minute time cap, rx’d weight was 50 pounds for the men and 35 for the women. They had 4 athletes go head to head live and they all completed it within 10-12 minutes. I knew I was never going to be able to accomplish that. First, because when we began work with the dumbbells I was using a 20 pounds and I had never actually done a box jump, I referred to old faithful, step-ups. That night a few of the guys I workout with had me try out the 35 pounds, they obviously had more faith in me than I did myself. I was surprised that I could actually do it and was told to do the prescribed weight. Now my only concern was box jumps, which is more of a mental thing for me than anything else. Friday morning I went about my usual schedule, shower for school, eat breakfast, get coffee and head off to Santa Rosa or Pysch class. It was pretty hard to stay focused, all I could think about was the workout. When I got home, I got all my stuff together, ate and took a nap. At this point my sore throat was only getting worse and when I woke up I felt so groggy. I headed to the gym and got a coffee and pretty much waited until the last class to do the workout. Walking into it I knew I wasn’t going to finish, I had attempted my first two box jumps before I started and could tell those were going to slow me down. I turned to my judge and told them that I would be somewhat satisified finishing three rounds at least. Get to the third set of burpee box jump overs and that will be a feat in itself, now a huge one, but a fairly big one to me.

I got in 188 reps out of a total of 225. I didn’t finish the workout but I got part way through the fifth round. That’s much higher than I expected to finish and that is what I have to remember. Of course, once I could see that I could do these movements it was a bit frustrating that I didn’t finish before the twenty minutes was up. But, there was no way I was going to do that over again. My back was wrecked through out the entire weekend and it didn’t start to feel normal again until yesterday. Tonight we will find out what 17.2 is, which should be interesting as Dave Castro’s clues were a statue of a man and a koi fish.

 

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