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March 16th 2017 | 17.2&17.3 Recap

Here we go, another week (or two) have gone by. More workouts, more school, and not enough coffee to keep me awake for it all. School has been fine, math is math. Incase anyone cares, which I’m sure you don’t but I’m telling you anyways, I’m in a lower level math class. I’m in a college skills math and all I have to say is THANK THE LORD. There was so much information that I did not retain from high school, it’s pretty embarrassing. I’m passing my class because thankfully it’s all coming back and I’m picking up on everything. But, damn, adding fractions, positive and negative numbers? None of that suck with me, but also I barely went to class so, haha, that’s also on me. Let’s say high school was not my cup of tea and I did not want to be there more than half of the time. College has been so much more enjoyable, especially at my age I appreciate it that much more. Just gotta get it done with.

Now, onto my FAVORITE thing to talk about here, CrossFit. Ain’t no shame in my game MF’s. I have completed 17.2 and 17.3 and now I get to sit anxiously waiting for 17.4, which is insane to think we are onto our fourth week of The Open. Every week gets harder, for me, mentally and emotionally. I’ve stopped comparing myself to everyone, which has helped me exponentially. That is a huge mountain to overcome for me to shut that part of my brain off. Instead, I’m looking at it in a much more positive light. I look once a week to see where I rank in the Northern California region and in the world and I’m right about in the middle, which to me is fucking awesome. I’m half as good as other people who are ridiculously strong and been doing this for much longer, I’ll take it and run with it. SEEE YAAA HATEEERRSSS ( just kidding, I don’t think I have “haters” just a lot of people who don’t give a shit)

17.2 was really fun for me, though I did it scaled. It included lunges, which I love. We used the dumbbells for the second week in a row and I wasn’t necessarily mad about it either. Dumbbells were something I used a lot at the beginning of my fitness journey so it’s nice to be using them again. We used them for power cleans and had to hold them on our shoulders for the walking lunges. The third movement for the workout was toe to bars and muscle ups. I am almost there with my toes to bars, but nowhere near a muscle up. So for 17.2 I did the scaled version which was knees to chest and a pull-up. I did a kipping swing pull-up and actually got a few, 24 to be exact but who’s counting? :). Each week I keep proving to myself that I CAN do these things and to not be afraid. I tore the crap out of my right hand though. Aurora’s dad was my right hand man for the workout. He was judging me and I am so glad he chose to be my judge and I his. He knows me a lot better than most people and he helped keep me going during those pull-ups. At one point I felt my hand getting sticky, like I would close it in a fist and then I would relax my hand it just stuck a little. Yeah, well I had two HUGE tears on my hand and both had opened up and the skin was just chilling, it’s healed now mostly and it looks pretty cool. I don’t even know how my left hand left the battle unscathed. So, anyways, he saw me look down and he knew immediately that I would want to mess with them and he was just like, no. He told me not to worry about it and to keep going. And if it was anyone else, I probably would have messed with them and then jumped back up on the bar. I hate scabs and blisters and want them gone ASAP. Which, I know you are not supposed to mess with them, but I do (gross, I know).

17.2 | 12 Minute AMRAP Rx’d 35 pounds | Scaled 20 pounds

  • 2 rounds
    • 50-ft Weighted Walking Lunges
    • 16 Toes to Bars | Knees to chest
    • 8 Power Cleans
  • 2 rounds
    • 50-ft Weighted Walking Lunges
    • 16 Muscle Ups | Pull-ups
    • 8 Power Cleans

 

17.3 was a different story. It ended up being a snatch ladder with pull ups in between. I did scaled again, so I couldn’t even tell you the rx’d women’s or the men’s but it was a crazy amount of weight, in my opinion. Just to break it down really quick, a ladder is basically when the weight increases for each set, like you are going up a ladder. The first set was 6 pull-ups and 6 snatches at the first weight, for three rounds. The next set of the ladder was 7 pull-ups and 5 snatches at the next weight for three rounds. And so on and so forth. The scaled weight started at 35 pounds and the next weight was 55 pounds, which is pretty much all I got to. I was not expecting to do well, but I was hoping to do a little bit more. But, it is what is. Well, not really because I thought it would be a really good idea to try it again. Mind you the first time I got a decent amount of reps, which I should have just accepted. But I am me and I’m stubborn and in my mind I thought I could do a little better. More so because I was one second away from hitting my last rep to get to the next round of the ladder. So annoying. I gave myself two days to rest, two days. Looking back, I didn’t even think of that. So dumb, 17.1 wrecked me and I needed almost a week to recover, why I thought two days was chill is so silly. Stubborn AF. I got through less reps the second time around, I believe, I think that’s what I heard Spenser tell me. The only plus side to re-doing my workout was that my mom got to watch me. So cute, I felt like garbage about how I did and she just gives me a hug and says “Oh my god, you did so good. I’m so proud of you.” Love little Diane.

17.3 | Ascending AMRAP

Rx’d weight: 65lbs, 95lbs, 135lbs, 155lbs, 175lbs, 185 lbs

Scaled weight: 35lbs, 55lbs, 65lbs, 75lbs, 95lbs, 105lbs

  • 8 Minutes to complete
    • 3 Rounds
      • 6 Pull Ups
      • 6 Squat Snatches @ First Weight
    • 3 Rounds
      • 7 Pull Ups
      • 5 Squat Snatches @ Second Weight

If you complete before the 8 minutes, you get 4 minutes added to your time, then you must complete..

  • 3 Rounds
    • 8 Pull Ups
    • 4 Squat Snatches @ Third Weight

If you complete that then you add another four minutes and do the fourth round and then if you finish that you get another four minutes and do the fifth round and then another four minutes and the last round.

Today, we’ll find out what 17.4 is. Everyone seems to think we are getting close to thrusters with dumbbells and handstand push-ups so we worked on that yesterday. We did two separate AMRAPS that included both and my shoulders are done. Halfway through hand stands they, as in my shoulders, hit a point where they were like, “eff you Brooke, I hate you” and just gave out. I would honestly love to see a video of myself in a handstand and then falling over because I am sure it is hysterical to watch my legs flailing trying to catch myself.

 

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